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And, all through menopause, your durations halt completely. “Estrogen deficiency as viewed right after menopause is connected to a rise in belly Body fat achieve,” Dr. Cohn states. But hormonal alterations that can take place quicker might also bring about a rise in belly Extra fat.
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“Improved belly Body fat leads to leptin resistance. Leptin is usually a hormone that tells the Mind you will be entire and will help while in the prevention of overeating,” clarifies Dr.
The Mediterranean diet program is an example of a eating plan that’s substantial in monouns
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